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Finding Relief for Sore Muscles

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By Penny Testerman, A.A.S., LMT Remedy Nature


As a licensed Massage Therapist of 20 years, the repetitive motions of the work have taken its toll on my muscles and joints.  I experience pain and inflammation on a daily basis, especially during the cooler and damp seasons.  I recently purchased this Life Pro BioRemedy Infrared Sauna blanket in an effort to relieve some of those symptoms.  I can honestly say that it has helped tremendously!  I no longer sleep on a heating pad and as an added bonus, I sleep much sounder as well.  Infrared heat is different than a traditional heating pad, which only produces heat to the space around it.  Infrared heat produces heat from the light spectrum and penetrates your body in a more direct way.  Infrared heat is especially good for muscle relaxation, and it can help reduce stress while improving circulation throughout the body.  

I started out with shorter sessions, 30 minutes max. and on the lowest setting which is 113 degrees F.  I am increasing my time and temperature as my body is adapting to the heat and feeling very comfortable and relaxed as a result.  I really love this blanket and I am so happy I made this purchase!  

You can purchase the blanket here: 


*as an Amazon Associate I earn from qualifying purchases

Please comment below or send me an email if you have any questions 

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